8.5 km | 00:55:00 | 06:26/km日期: 2024-06-04 17:14 - 平均心率: 149 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65.2
Pace: 06'57" / 06'42" / 06'44" / 06'27" / 06'08" / 06'05" / 06'00" / 06'27" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'49") | 3841 / 3841 |
| 2 | | 05'13" (+00'16") | 191 / 4032 |
| 3 | | 06'53" (+01'56") | 290 / 4322 |
| 4 | | 05'08" (+00'11") | 194 / 4516 |
| 5 | | 06'49" (+01'52") | 292 / 4809 |
| 6 | | 05'03" (+00'06") | 197 / 5007 |
| 7 | | 06'46" (+01'49") | 295 / 5302 |
| 8 | | 05'07" (+00'10") | 195 / 5497 |
| 9 | | 06'35" (+01'38") | 303 / 5801 |
| 10 | | 05'18" (+00'21") | 188 / 5989 |
| 11 | | 06'31" (+01'34") | 306 / 6296 |
| 12 | | 05'14" (+00'17") | 190 / 6486 |
| 13 | | 06'28" (+01'31") | 308 / 6795 |
| 14 | | 05'12" (+00'15") | 192 / 6987 |
| 15 | | 06'50" (+01'53") | 292 / 7279 |
| 16 | | 04'57" | 201 / 7481 |
| 17 | | 06'53" (+01'56") | 290 / 7771 |
| 18 | | 06'35" (+01'38") | 757 / 8529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
112.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'42" | 00:13'39" |
| 3 | 06'44" | 00:20'23" |
| 4 | 06'27" | 00:26'50" |
| 5 | 06'08" | 00:32'58" |
| 6 | 06'05" | 00:39'03" |
| 7 | 06'00" | 00:45'03" |
| 8 | 06'27" | 00:51'30" |
| 8.5 | 06'36" | 00:55'00" |
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