9.0 km | 00:57:37 | 06:23/km日期: 2024-06-05 21:43 - 平均心率: 151 - 卡路里: 746 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 77.7
Pace: 06'25" / 06'19" / 06'07" / 06'08" / 06'04" / 06'07" / 06'13" / 06'24" / 07'47" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'21") | 1000 / 1000 |
| 2 | | 06'18" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'06" (+00'02") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'23" (+00'19") | 1000 / 8000 |
| 9 | | 06'39" (+00'35") | 632 / 8632 |
| 10 | | 09'43" (+03'39") | 372 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 44.56 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'07" | 00:18'51" |
| 4 | 06'08" | 00:24'59" |
| 5 | 06'04" | 00:31'03" |
| 6 | 06'07" | 00:37'10" |
| 7 | 06'13" | 00:43'23" |
| 8 | 06'24" | 00:49'47" |
| 9 | 07'47" | 00:57'34" |
| 9.0 | 10'07" | 00:57'37" |
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