13.0 km | 00:55:52 | 04:17/km日期: 2024-06-06 12:26 - 平均心率: 141 - 卡路里: 653 Cal - 平均步頻: 164
Pace: 04'36" / 04'21" / 04'24" / 04'18" / 04'11" / 04'17" / 04'20" / 04'12" / 05'30" / 04'08" / 04'09" / 04'14" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'29") | 1000 / 1000 |
| 2 | | 04'20" (+00'13") | 1000 / 2000 |
| 3 | | 04'24" (+00'17") | 1000 / 3000 |
| 4 | | 04'17" (+00'10") | 1000 / 4000 |
| 5 | | 04'11" (+00'04") | 1000 / 5000 |
| 6 | | 04'17" (+00'10") | 1000 / 6000 |
| 7 | | 04'19" (+00'12") | 1000 / 7000 |
| 8 | | 04'12" (+00'05") | 1000 / 8000 |
| 9 | | 04'29" (+00'22") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'09" (+00'02") | 1000 / 11000 |
| 12 | | 04'13" (+00'06") | 1000 / 12000 |
| 13 | | 04'10" (+00'03") | 1000 / 13000 |
| 14 | | 03'39" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 144.56 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'21" | 00:08'57" |
| 3 | 04'24" | 00:13'21" |
| 4 | 04'18" | 00:17'39" |
| 5 | 04'11" | 00:21'50" |
| 6 | 04'17" | 00:26'07" |
| 7 | 04'20" | 00:30'27" |
| 8 | 04'12" | 00:34'39" |
| 9 | 05'30" | 00:40'09" |
| 10 | 04'08" | 00:44'17" |
| 11 | 04'09" | 00:48'26" |
| 12 | 04'14" | 00:52'40" |
| 13 | 04'11" | 00:56'51" |
| 13.0 | 03'10" | 00:56'53" |
留言 
展開計圈分析
