21.3 km | 02:28:18 | 06:57/km日期: 2016-07-31 06:52 - 總爬升: 151 m - 地點: 平鎮山仔頂 - 天氣: 熱到爆 - 平均心率: 21 - 卡路里: 1707 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'06" / 06'45" / 06'50" / 07'04" / 07'05" / 07'07" / 07'07" / 06'56" / 06'57" / 06'40" / 06'46" / 06'55" / 06'47" / 07'25" / 07'10" / 06'40" / 07'38" / 06'52" / 06'46" / 06'17" / 06'59" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1007 / 1007 |
| 2 | | 06'45" (+00'40") | 1007 / 2015 |
| 3 | | 06'49" (+00'44") | 1005 / 3020 |
| 4 | | 07'02" (+00'57") | 1009 / 4029 |
| 5 | | 07'06" (+01'01") | 1007 / 5037 |
| 6 | | 07'06" (+01'01") | 1002 / 6039 |
| 7 | | 07'06" (+01'01") | 1006 / 7046 |
| 8 | | 06'56" (+00'51") | 997 / 8044 |
| 9 | | 06'57" (+00'52") | 1009 / 9053 |
| 10 | | 06'38" (+00'33") | 1008 / 10062 |
| 11 | | 06'46" (+00'41") | 1004 / 11067 |
| 12 | | 06'50" (+00'45") | 1005 / 12072 |
| 13 | | 06'51" (+00'46") | 1009 / 13082 |
| 14 | | 07'37" (+01'32") | 1010 / 14092 |
| 15 | | 06'59" (+00'54") | 1009 / 15102 |
| 16 | | 06'41" (+00'36") | 1012 / 16115 |
| 17 | | 07'31" (+01'26") | 1011 / 17126 |
| 18 | | 06'52" (+00'47") | 1011 / 18138 |
| 19 | | 06'40" (+00'35") | 1010 / 19148 |
| 20 | | 06'18" (+00'13") | 1006 / 20154 |
| 21 | | 07'07" (+01'02") | 1010 / 21165 |
| 22 | | 07'03" (+00'58") | 316 / 21481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 103.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'45" | 00:12'51" |
| 3 | 06'50" | 00:19'41" |
| 4 | 07'04" | 00:26'45" |
| 5 | 07'05" | 00:33'50" |
| 6 | 07'07" | 00:40'57" |
| 7 | 07'07" | 00:48'04" |
| 8 | 06'56" | 00:55'00" |
| 9 | 06'57" | 01:01'57" |
| 10 | 06'40" | 01:08'37" |
| 11 | 06'46" | 01:15'23" |
| 12 | 06'55" | 01:22'18" |
| 13 | 06'47" | 01:29'05" |
| 14 | 07'25" | 01:36'30" |
| 15 | 07'10" | 01:43'40" |
| 16 | 06'40" | 01:50'20" |
| 17 | 07'38" | 01:57'58" |
| 18 | 06'52" | 02:04'50" |
| 19 | 06'46" | 02:11'36" |
| 20 | 06'17" | 02:17'53" |
| 21 | 06'59" | 02:24'52" |
| 21.3 | 11'02" | 02:28'18" |
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