7.9 km | 00:51:35 | 06:32/km日期: 2016-07-31 17:50 - 卡路里: 508 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 79%
Pace: 06'30" / 06'16" / 06'04" / 07'12" / 06'24" / 06'18" / 07'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'18") | 1609 / 1609 |
| 2 | | 06'06" | 1609 / 3218 |
| 3 | | 06'54" (+00'48") | 1609 / 4828 |
| 4 | | 06'20" (+00'14") | 1609 / 6437 |
| 5 | | 07'00" (+00'54") | 1448 / 7885 |
7月累積里程 : 121.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 06'04" | 00:18'50" |
| 4 | 07'12" | 00:26'02" |
| 5 | 06'24" | 00:32'26" |
| 6 | 06'18" | 00:38'44" |
| 7 | 07'23" | 00:46'07" |
| 7.9 | 06'10" | 00:51'35" |
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