10.0 km | 00:50:55 | 05:05/km日期: 2024-06-05 07:02 - 平均心率: 159 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79.3
Pace: 04'39" / 04'41" / 05'49" / 04'45" / 05'52" / 04'36" / 04'40" / 05'50" / 04'38" / 05'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'10") | 411 / 411 |
| 2 | | 04'41" (+00'14") | 409 / 820 |
| 3 | | 04'38" (+00'11") | 414 / 1235 |
| 4 | | 04'41" (+00'14") | 410 / 1645 |
| 5 | | 04'43" (+00'16") | 411 / 2056 |
| 6 | | 07'08" (+02'41") | 427 / 2484 |
| 7 | | 04'55" (+00'28") | 406 / 2891 |
| 8 | | 04'39" (+00'12") | 419 / 3311 |
| 9 | | 04'50" (+00'23") | 407 / 3718 |
| 10 | | 04'42" (+00'15") | 415 / 4134 |
| 11 | | 04'40" (+00'13") | 411 / 4546 |
| 12 | | 07'13" (+02'46") | 446 / 4993 |
| 13 | | 04'39" (+00'12") | 410 / 5403 |
| 14 | | 04'36" (+00'09") | 414 / 5818 |
| 15 | | 04'43" (+00'16") | 410 / 6228 |
| 16 | | 04'40" (+00'13") | 412 / 6640 |
| 17 | | 04'35" (+00'08") | 415 / 7056 |
| 18 | | 07'27" (+03'00") | 428 / 7484 |
| 19 | | 04'33" (+00'06") | 414 / 7899 |
| 20 | | 04'39" (+00'12") | 415 / 8314 |
| 21 | | 04'39" (+00'12") | 406 / 8720 |
| 22 | | 04'37" (+00'10") | 411 / 9132 |
| 23 | | 04'27" | 419 / 9552 |
| 24 | | 06'24" (+01'57") | 458 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 294.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'41" | 00:09'20" |
| 3 | 05'49" | 00:15'09" |
| 4 | 04'45" | 00:19'54" |
| 5 | 05'52" | 00:25'46" |
| 6 | 04'36" | 00:30'22" |
| 7 | 04'40" | 00:35'02" |
| 8 | 05'50" | 00:40'52" |
| 9 | 04'38" | 00:45'30" |
| 10 | 05'28" | 00:50'58" |
| 10.0 | 07'44" | 00:51'03" |
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