10.6 km | 01:06:40 | 06:19/km日期: 2024-06-09 05:42 - 平均心率: 144 - 卡路里: 639 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 89.1
Pace: 06'21" / 05'44" / 05'43" / 05'43" / 05'36" / 14'33" / 06'37" / 08'28" / 05'48" / 05'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'53") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 08'14" (+02'46") | 1000 / 6000 |
| 7 | | 06'36" (+01'08") | 1000 / 7000 |
| 8 | | 08'27" (+02'59") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'23" | 550 / 10550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
200.73 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'44" | 00:12'05" |
| 3 | 05'43" | 00:17'48" |
| 4 | 05'43" | 00:23'31" |
| 5 | 05'36" | 00:29'07" |
| 6 | 14'33" | 00:43'40" |
| 7 | 06'37" | 00:50'17" |
| 8 | 08'28" | 00:58'45" |
| 9 | 05'48" | 01:04'33" |
| 10 | 05'28" | 01:10'01" |
| 10.6 | 05'23" | 01:12'59" |
留言 
展開計圈分析
