16.2 km | 02:07:12 | 07:50/km日期: 2016-08-02 17:35 - 平均心率: 135 - 卡路里: 1243 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78%
Pace: 09'51" / 06'24" / 06'28" / 06'55" / 06'37" / 05'58" / 06'17" / 06'44" / 07'42" / 16'15" / 09'10" / 06'26" / 06'07" / 06'16" / 09'27" / 08'34" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+03'54") | 1000 / 1000 |
2 | | 06'23" (+00'26") | 1000 / 2000 |
3 | | 06'28" (+00'31") | 1000 / 3000 |
4 | | 06'54" (+00'57") | 1000 / 4000 |
5 | | 06'37" (+00'40") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 06'16" (+00'19") | 1000 / 7000 |
8 | | 06'43" (+00'46") | 1000 / 8000 |
9 | | 07'42" (+01'45") | 1000 / 9000 |
10 | | 16'14" (+10'17") | 1000 / 10000 |
11 | | 09'09" (+03'12") | 1000 / 11000 |
12 | | 06'26" (+00'29") | 1000 / 12000 |
13 | | 06'06" (+00'09") | 1000 / 13000 |
14 | | 06'15" (+00'18") | 1000 / 14000 |
15 | | 09'27" (+03'30") | 1000 / 15000 |
16 | | 08'33" (+02'36") | 1000 / 16000 |
17 | | 09'49" (+03'52") | 206 / 16206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 79.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 06'24" | 00:16'15" |
3 | 06'28" | 00:22'43" |
4 | 06'55" | 00:29'38" |
5 | 06'37" | 00:36'15" |
6 | 05'58" | 00:42'13" |
7 | 06'17" | 00:48'30" |
8 | 06'44" | 00:55'14" |
9 | 07'42" | 01:02'56" |
10 | 16'15" | 01:19'11" |
11 | 09'10" | 01:28'21" |
12 | 06'26" | 01:34'47" |
13 | 06'07" | 01:40'54" |
14 | 06'16" | 01:47'10" |
15 | 09'27" | 01:56'37" |
16 | 08'34" | 02:05'11" |
16.2 | 09'51" | 02:07'13" |