13.0 km | 01:10:06 | 05:23/km日期: 2024-06-08 07:41 - 地點: 瑞祥高中 - 天氣: 晴 - 平均心率: 135 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93.1
Pace: 06'42" / 05'24" / 05'20" / 05'16" / 05'14" / 05'13" / 05'13" / 05'15" / 05'14" / 05'17" / 05'17" / 05'18" / 05'31" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'19") | 1000 / 1000 |
2 | | 05'24" (+00'11") | 1000 / 2000 |
3 | | 05'19" (+00'06") | 1000 / 3000 |
4 | | 05'15" (+00'02") | 560 / 3560 |
5 | | 05'14" (+00'01") | 872 / 4432 |
6 | | 05'13" | 867 / 5300 |
7 | | 05'14" (+00'01") | 867 / 6168 |
8 | | 05'13" | 865 / 7033 |
9 | | 05'13" | 872 / 7905 |
10 | | 05'14" (+00'01") | 865 / 8771 |
11 | | 05'14" (+00'01") | 872 / 9643 |
12 | | 05'15" (+00'02") | 871 / 10515 |
13 | | 05'19" (+00'06") | 865 / 11381 |
14 | | 05'18" (+00'05") | 870 / 12251 |
15 | | 05'35" (+00'22") | 755 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
325.24 km 母子鱷魚 ㄚ拖三代 黑 累積 :
969.5 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'24" | 00:12'06" |
3 | 05'20" | 00:17'26" |
4 | 05'16" | 00:22'42" |
5 | 05'14" | 00:27'56" |
6 | 05'13" | 00:33'09" |
7 | 05'13" | 00:38'22" |
8 | 05'15" | 00:43'37" |
9 | 05'14" | 00:48'51" |
10 | 05'17" | 00:54'08" |
11 | 05'17" | 00:59'25" |
12 | 05'18" | 01:04'43" |
13 | 05'31" | 01:10'14" |
13.0 | 04'41" | 01:10'16" |