5.3 km | 00:31:31 | 05:57/km日期: 2024-06-07 17:49 - 平均心率: 150 - 卡路里: 400 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80.7
Pace: 04'59" / 06'22" / 06'15" / 06'13" / 06'44" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'11") | 403 / 403 |
| 2 | | 05'03" (+00'15") | 401 / 804 |
| 3 | | 04'55" (+00'07") | 204 / 1009 |
| 4 | | 35'04" (+30'16") | 43 / 1053 |
| 5 | | 05'03" (+00'15") | 399 / 1452 |
| 6 | | 05'06" (+00'18") | 401 / 1854 |
| 7 | | 04'48" | 202 / 2057 |
| 8 | | 23'45" (+18'57") | 63 / 2120 |
| 9 | | 05'03" (+00'15") | 400 / 2521 |
| 10 | | 05'07" (+00'19") | 401 / 2922 |
| 11 | | 04'50" (+00'02") | 206 / 3129 |
| 12 | | 24'40" (+19'52") | 61 / 3190 |
| 13 | | 05'04" (+00'16") | 397 / 3588 |
| 14 | | 05'01" (+00'13") | 407 / 3996 |
| 15 | | 04'54" (+00'06") | 201 / 4197 |
| 16 | | 22'46" (+17'58") | 66 / 4263 |
| 17 | | 04'56" (+00'08") | 200 / 4464 |
| 18 | | 04'56" (+00'08") | 411 / 4875 |
| 19 | | 04'48" | 410 / 5285 |
| 20 | | 39'54" (+35'06") | 5 / 5291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 95.96 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'22" | 00:11'21" |
| 3 | 06'15" | 00:17'36" |
| 4 | 06'13" | 00:23'49" |
| 5 | 06'44" | 00:30'33" |
| 5.3 | 05'26" | 00:32'08" |
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