20.6 km | 01:51:03 | 05:24/km日期: 2016-08-06 06:30 - 總爬升: 286 m - 平均心率: 171 - 卡路里: 2337 Cal - 總步數: 19397 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 84%
Pace: 04'54" / 04'51" / 05'00" / 05'19" / 05'08" / 05'05" / 05'18" / 05'14" / 05'08" / 04'55" / 05'28" / 05'25" / 05'35" / 05'42" / 05'43" / 05'34" / 05'46" / 05'50" / 06'11" / 05'53" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'05") | 1007 / 1007 | 176 / 115 |
| 2 | | 04'49" | 1005 / 2012 | 178 / 115 |
| 3 | | 04'58" (+00'09") | 1009 / 3021 | 177 / 113 |
| 4 | | 05'15" (+00'26") | 1006 / 4028 | 173 / 109 |
| 5 | | 05'06" (+00'17") | 1006 / 5034 | 178 / 109 |
| 6 | | 05'03" (+00'14") | 1003 / 6037 | 177 / 111 |
| 7 | | 05'18" (+00'29") | 1000 / 7038 | 172 / 109 |
| 8 | | 05'13" (+00'24") | 1007 / 8045 | 172 / 110 |
| 9 | | 05'07" (+00'18") | 1004 / 9049 | 177 / 109 |
| 10 | | 04'52" (+00'03") | 1000 / 10050 | 174 / 117 |
| 11 | | 05'30" (+00'41") | 1008 / 11059 | 170 / 106 |
| 12 | | 05'24" (+00'35") | 1001 / 12061 | 174 / 105 |
| 13 | | 05'36" (+00'47") | 1008 / 13069 | 174 / 102 |
| 14 | | 05'37" (+00'48") | 1000 / 14070 | 179 / 98 |
| 15 | | 05'43" (+00'54") | 1009 / 15080 | 176 / 99 |
| 16 | | 05'30" (+00'41") | 1006 / 16086 | 176 / 102 |
| 17 | | 05'44" (+00'55") | 1007 / 17093 | 173 / 100 |
| 18 | | 05'49" (+01'00") | 1004 / 18097 | 174 / 98 |
| 19 | | 06'09" (+01'20") | 1001 / 19099 | 165 / 98 |
| 20 | | 05'51" (+01'02") | 1008 / 20108 | 174 / 97 |
| 21 | | 04'58" (+00'09") | 562 / 20671 | 170 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 124.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 05'00" | 00:14'45" |
| 4 | 05'19" | 00:20'04" |
| 5 | 05'08" | 00:25'12" |
| 6 | 05'05" | 00:30'17" |
| 7 | 05'18" | 00:35'35" |
| 8 | 05'14" | 00:40'49" |
| 9 | 05'08" | 00:45'57" |
| 10 | 04'55" | 00:50'52" |
| 11 | 05'28" | 00:56'20" |
| 12 | 05'25" | 01:01'45" |
| 13 | 05'35" | 01:07'20" |
| 14 | 05'42" | 01:13'02" |
| 15 | 05'43" | 01:18'45" |
| 16 | 05'34" | 01:24'19" |
| 17 | 05'46" | 01:30'05" |
| 18 | 05'50" | 01:35'55" |
| 19 | 06'11" | 01:42'06" |
| 20 | 05'53" | 01:47'59" |
| 20.6 | 05'26" | 01:51'03" |
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