16.6 km | 01:40:52 | 06:04/km日期: 2024-06-09 10:20 - 平均心率: 152 - 卡路里: 1017 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85.5
Pace: 05'58" / 05'39" / 05'45" / 05'34" / 05'44" / 05'45" / 05'49" / 06'11" / 05'57" / 06'04" / 06'13" / 06'16" / 06'17" / 08'24" / 06'17" / 06'29" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'23") | 286 / 286 |
| 2 | | 05'53" (+00'18") | 1000 / 1286 |
| 3 | | 05'37" (+00'02") | 1000 / 2286 |
| 4 | | 05'39" (+00'04") | 1000 / 3286 |
| 5 | | 05'35" | 1000 / 4286 |
| 6 | | 05'46" (+00'11") | 1000 / 5286 |
| 7 | | 05'48" (+00'13") | 1000 / 6286 |
| 8 | | 05'43" (+00'08") | 1000 / 7286 |
| 9 | | 06'02" (+00'27") | 1000 / 8286 |
| 10 | | 05'55" (+00'20") | 1000 / 9286 |
| 11 | | 06'10" (+00'35") | 1000 / 10286 |
| 12 | | 06'11" (+00'36") | 1000 / 11286 |
| 13 | | 06'12" (+00'37") | 1000 / 12286 |
| 14 | | 06'28" (+00'53") | 1000 / 13286 |
| 15 | | 06'16" (+00'41") | 1000 / 14286 |
| 16 | | 06'19" (+00'44") | 1000 / 15286 |
| 17 | | 06'29" (+00'54") | 1000 / 16286 |
| 18 | | 07'23" (+01'48") | 90 / 16376 |
| 19 | | 08'08" (+02'33") | 245 / 16622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
125.98 km 
Haka one one VANQUISH 3 累積 :
6299.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 05'45" | 00:17'22" |
| 4 | 05'34" | 00:22'56" |
| 5 | 05'44" | 00:28'40" |
| 6 | 05'45" | 00:34'25" |
| 7 | 05'49" | 00:40'14" |
| 8 | 06'11" | 00:46'25" |
| 9 | 05'57" | 00:52'22" |
| 10 | 06'04" | 00:58'26" |
| 11 | 06'13" | 01:04'39" |
| 12 | 06'16" | 01:10'55" |
| 13 | 06'17" | 01:17'12" |
| 14 | 08'24" | 01:25'36" |
| 15 | 06'17" | 01:31'53" |
| 16 | 06'29" | 01:38'22" |
| 16.6 | 07'12" | 01:42'51" |
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