11.0 km | 01:25:53 | 07:48/km日期: 2024-06-10 17:36 - 平均心率: 140 - 卡路里: 692 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 56.3
Pace: 05'22" / 05'54" / 06'08" / 08'52" / 07'06" / 07'02" / 10'19" / 09'32" / 06'41" / 09'21" / 09'34" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 06'08" (+00'47") | 1000 / 3000 |
| 4 | | 08'51" (+03'30") | 1000 / 4000 |
| 5 | | 07'05" (+01'44") | 1000 / 5000 |
| 6 | | 07'02" (+01'41") | 1000 / 6000 |
| 7 | | 10'18" (+04'57") | 1000 / 7000 |
| 8 | | 09'32" (+04'11") | 1000 / 8000 |
| 9 | | 06'41" (+01'20") | 1000 / 9000 |
| 10 | | 09'20" (+03'59") | 1000 / 10000 |
| 11 | | 09'33" (+04'12") | 1000 / 11000 |
| 12 | | 08'50" (+03'29") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 46.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'54" | 00:11'16" |
| 3 | 06'08" | 00:17'24" |
| 4 | 08'52" | 00:26'16" |
| 5 | 07'06" | 00:33'22" |
| 6 | 07'02" | 00:40'24" |
| 7 | 10'19" | 00:50'43" |
| 8 | 09'32" | 01:00'15" |
| 9 | 06'41" | 01:06'56" |
| 10 | 09'21" | 01:16'17" |
| 11 | 09'34" | 01:25'51" |
| 11.0 | 09'20" | 01:25'55" |
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