8.0 km | 01:26:52 | 10:48/km日期: 2024-06-11 19:54 - 平均心率: 145 - 卡路里: 540 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 71.1
Pace: 09'15" / 05'41" / 06'47" / 13'12" / 15'56" / 09'25" / 22'37" / 10'55" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'09") | 71 / 71 |
| 2 | | 28'49" (+24'07") | 15 / 86 |
| 3 | | 05'19" (+00'37") | 83 / 170 |
| 4 | | 11'15" (+06'33") | 36 / 206 |
| 5 | | 04'42" | 86 / 293 |
| 6 | | 30'24" (+25'42") | 16 / 309 |
| 7 | | 05'09" (+00'27") | 79 / 389 |
| 8 | | 11'17" (+06'35") | 52 / 441 |
| 9 | | 04'45" (+00'03") | 79 / 521 |
| 10 | | 51'33" (+46'51") | 11 / 532 |
| 11 | | 05'08" (+00'26") | 79 / 611 |
| 12 | | 49'15" (+44'33") | 45 / 657 |
| 13 | | 05'33" (+00'51") | 1000 / 1657 |
| 14 | | 05'43" (+01'01") | 1000 / 2657 |
| 15 | | 08'54" (+04'12") | 26 / 2683 |
| 16 | | 07'55" (+03'13") | 589 / 3273 |
| 17 | | 14'18" (+09'36") | 1000 / 4273 |
| 18 | | 22'17" (+17'35") | 494 / 4767 |
| 19 | | 11'17" (+06'35") | 607 / 5374 |
| 20 | | 05'37" (+00'55") | 203 / 5578 |
| 21 | | 01:12'48" (+08'06") | 8 / 5586 |
| 22 | | 05'27" (+00'45") | 205 / 5791 |
| 23 | | 53'36" (+48'54") | 7 / 5799 |
| 24 | | 06'08" (+01'26") | 204 / 6003 |
| 25 | | 28'51" (+24'09") | 11 / 6014 |
| 26 | | 05'22" (+00'40") | 212 / 6227 |
| 27 | | 36'00" (+31'18") | 70 / 6298 |
| 28 | | 13'49" (+09'07") | 1000 / 7298 |
| 29 | | 11'51" (+07'09") | 737 / 8036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
117.27 km 
愛迪達 波波12 累積 :
352.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 05'41" | 00:14'56" |
| 3 | 06'47" | 00:21'43" |
| 4 | 13'12" | 00:34'55" |
| 5 | 15'56" | 00:50'51" |
| 6 | 09'25" | 01:00'16" |
| 7 | 22'37" | 01:22'53" |
| 8 | 10'55" | 01:33'48" |
| 8.0 | 10'10" | 01:34'10" |
留言 
展開計圈分析
