18.0 km | 03:27:21 | 11:29/km日期: 2024-06-10 06:10 - 總爬升: 406 m - 平均心率: 105 - 卡路里: 1112 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 92.3
Pace: 12'25" / 10'02" / 13'10" / 10'24" / 23'50" / 15'10" / 14'08" / 14'43" / 07'26" / 09'00" / 13'25" / 07'40" / 07'16" / 12'45" / 08'38" / 07'38" / 10'39" / 07'38" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'30" (+06'14") | 1000 / 1000 |
| 2 | | 10'01" (+02'45") | 1000 / 2000 |
| 3 | | 13'10" (+05'54") | 1000 / 3000 |
| 4 | | 10'23" (+03'07") | 1000 / 4000 |
| 5 | | 23'50" (+16'34") | 1000 / 5000 |
| 6 | | 15'09" (+07'53") | 1000 / 6000 |
| 7 | | 14'07" (+06'51") | 1000 / 7000 |
| 8 | | 14'43" (+07'27") | 1000 / 8000 |
| 9 | | 07'26" (+00'10") | 1000 / 9000 |
| 10 | | 08'59" (+01'43") | 1000 / 10000 |
| 11 | | 13'25" (+06'09") | 1000 / 11000 |
| 12 | | 07'39" (+00'23") | 1000 / 12000 |
| 13 | | 07'16" | 1000 / 13000 |
| 14 | | 12'44" (+05'28") | 1000 / 14000 |
| 15 | | 08'37" (+01'21") | 1000 / 15000 |
| 16 | | 07'38" (+00'22") | 1000 / 16000 |
| 17 | | 10'38" (+03'22") | 1000 / 17000 |
| 18 | | 07'38" (+00'22") | 1000 / 18000 |
| 19 | | 06'40" | 46 / 18046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 323.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 10'02" | 00:22'27" |
| 3 | 13'10" | 00:35'37" |
| 4 | 10'24" | 00:46'01" |
| 5 | 23'50" | 01:09'51" |
| 6 | 15'10" | 01:25'01" |
| 7 | 14'08" | 01:39'09" |
| 8 | 14'43" | 01:53'52" |
| 9 | 07'26" | 02:01'18" |
| 10 | 09'00" | 02:10'18" |
| 11 | 13'25" | 02:23'43" |
| 12 | 07'40" | 02:31'23" |
| 13 | 07'16" | 02:38'39" |
| 14 | 12'45" | 02:51'24" |
| 15 | 08'38" | 03:00'02" |
| 16 | 07'38" | 03:07'40" |
| 17 | 10'39" | 03:18'19" |
| 18 | 07'38" | 03:25'57" |
| 18.0 | 06'46" | 03:26'16" |
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