19.9 km | 02:04:32 | 06:15/km日期: 2024-06-13 17:35 - 總爬升: 513 m - 平均心率: 153 - 卡路里: 886 Cal - 平均步頻: 167 - 溫度: 35°C - 濕度: 53.6
Pace: 05'58" / 04'47" / 03'57" / 05'22" / 07'22" / 09'18" / 08'41" / 06'21" / 06'14" / 04'06" / 04'49" / 04'23" / 06'57" / 07'37" / 08'41" / 11'56" / 05'36" / 04'12" / 04'43" / 04'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 234.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 04'47" | 00:10'45" |
3 | 03'57" | 00:14'42" |
4 | 05'22" | 00:20'04" |
5 | 07'22" | 00:27'26" |
6 | 09'18" | 00:36'44" |
7 | 08'41" | 00:45'25" |
8 | 06'21" | 00:51'46" |
9 | 06'14" | 00:58'00" |
10 | 04'06" | 01:02'06" |
11 | 04'49" | 01:06'55" |
12 | 04'23" | 01:11'18" |
13 | 06'57" | 01:18'15" |
14 | 07'37" | 01:25'52" |
15 | 08'41" | 01:34'33" |
16 | 11'56" | 01:46'29" |
17 | 05'36" | 01:52'05" |
18 | 04'12" | 01:56'17" |
19 | 04'43" | 02:01'00" |
19.9 | 04'00" | 02:04'32" |