14.1 km | 02:10:36 | 09:16/km日期: 2024-06-10 14:34 - 總爬升: 741 m - 平均心率: 155 - 卡路里: 1240 Cal - 平均步頻: 150 - 溫度: 34°C - 濕度: 64.1
Pace: 05'18" / 11'53" / 10'08" / 12'28" / 07'25" / 07'13" / 07'50" / 16'55" / 08'47" / 11'04" / 11'26" / 08'34" / 13'24" / 07'32" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 11'53" (+06'35") | 1000 / 2000 |
3 | | 10'08" (+04'50") | 1000 / 3000 |
4 | | 12'26" (+07'08") | 1000 / 4000 |
5 | | 07'26" (+02'08") | 1000 / 5000 |
6 | | 07'12" (+01'54") | 1000 / 6000 |
7 | | 07'51" (+02'33") | 1000 / 7000 |
8 | | 10'34" (+05'16") | 1000 / 8000 |
9 | | 08'45" (+03'27") | 1000 / 9000 |
10 | | 11'04" (+05'46") | 1000 / 10000 |
11 | | 11'27" (+06'09") | 1000 / 11000 |
12 | | 08'34" (+03'16") | 1000 / 12000 |
13 | | 11'02" (+05'44") | 1000 / 13000 |
14 | | 06'27" (+01'09") | 1000 / 14000 |
15 | | 05'20" (+00'02") | 80 / 14080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 315.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 11'53" | 00:17'11" |
3 | 10'08" | 00:27'19" |
4 | 12'28" | 00:39'47" |
5 | 07'25" | 00:47'12" |
6 | 07'13" | 00:54'25" |
7 | 07'50" | 01:02'15" |
8 | 16'55" | 01:19'10" |
9 | 08'47" | 01:27'57" |
10 | 11'04" | 01:39'01" |
11 | 11'26" | 01:50'27" |
12 | 08'34" | 01:59'01" |
13 | 13'24" | 02:12'25" |
14 | 07'32" | 02:19'57" |
14.1 | 06'51" | 02:20'30" |