16.3 km | 01:42:43 | 06:17/km日期: 2024-06-13 05:00 - 平均心率: 132 - 卡路里: 1107 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 66.8
Pace: 06'46" / 06'25" / 06'12" / 06'24" / 06'30" / 06'19" / 06'13" / 06'19" / 05'55" / 07'39" / 06'19" / 09'22" / 06'14" / 07'36" / 06'37" / 06'12" / 21'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'53") | 1000 / 1000 |
| 2 | | 06'24" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 06'23" (+00'29") | 1000 / 4000 |
| 5 | | 06'29" (+00'35") | 1000 / 5000 |
| 6 | | 06'19" (+00'25") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'14" (+00'20") | 1000 / 10000 |
| 11 | | 06'19" (+00'25") | 1000 / 11000 |
| 12 | | 06'06" (+00'12") | 1000 / 12000 |
| 13 | | 06'13" (+00'19") | 1000 / 13000 |
| 14 | | 06'18" (+00'24") | 1000 / 14000 |
| 15 | | 06'37" (+00'43") | 1000 / 15000 |
| 16 | | 06'11" (+00'17") | 1000 / 16000 |
| 17 | | 04'54" | 334 / 16334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
251.28 km 
ASICS Magic Speed2-磚紅 累積 :
1502.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 06'12" | 00:19'23" |
| 4 | 06'24" | 00:25'47" |
| 5 | 06'30" | 00:32'17" |
| 6 | 06'19" | 00:38'36" |
| 7 | 06'13" | 00:44'49" |
| 8 | 06'19" | 00:51'08" |
| 9 | 05'55" | 00:57'03" |
| 10 | 07'39" | 01:04'42" |
| 11 | 06'19" | 01:11'01" |
| 12 | 09'22" | 01:20'23" |
| 13 | 06'14" | 01:26'37" |
| 14 | 07'36" | 01:34'13" |
| 15 | 06'37" | 01:40'50" |
| 16 | 06'12" | 01:47'02" |
| 16.3 | 21'33" | 01:54'15" |
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