21.0 km | 01:55:10 | 05:28/km日期: 2024-06-12 08:36 - 總爬升: 315 m - 平均心率: 157 - 卡路里: 1301 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79.8
Pace: 05'46" / 05'43" / 04'47" / 04'51" / 04'47" / 05'19" / 05'35" / 05'29" / 05'28" / 05'35" / 05'44" / 05'27" / 05'39" / 05'31" / 05'25" / 05'41" / 07'26" / 06'40" / 06'13" / 05'14" / 05'19" / 17'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
350.71 km Nike air zoom Pegasus 39 灰橘 累積 :
1297.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'43" | 00:11'29" |
3 | 04'47" | 00:16'16" |
4 | 04'51" | 00:21'07" |
5 | 04'47" | 00:25'54" |
6 | 05'19" | 00:31'13" |
7 | 05'35" | 00:36'48" |
8 | 05'29" | 00:42'17" |
9 | 05'28" | 00:47'45" |
10 | 05'35" | 00:53'20" |
11 | 05'44" | 00:59'04" |
12 | 05'27" | 01:04'31" |
13 | 05'39" | 01:10'10" |
14 | 05'31" | 01:15'41" |
15 | 05'25" | 01:21'06" |
16 | 05'41" | 01:26'47" |
17 | 07'26" | 01:34'13" |
18 | 06'40" | 01:40'53" |
19 | 06'13" | 01:47'06" |
20 | 05'14" | 01:52'20" |
21 | 05'19" | 01:57'39" |
21.0 | 19'08" | 01:58'10" |