23.2 km | 02:59:23 | 07:43/km日期: 2024-06-11 17:16 - 總爬升: 336 m - 平均心率: 142 - 卡路里: 1571 Cal - 平均步頻: 162 - 溫度: 35°C - 濕度: 57.5
Pace: 15'01" / 06'01" / 06'00" / 04'50" / 04'44" / 05'43" / 06'46" / 07'14" / 07'32" / 09'47" / 05'48" / 06'52" / 05'34" / 05'49" / 21'35" / 08'09" / 09'43" / 06'23" / 05'47" / 07'06" / 08'45" / 08'31" / 26'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
471.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'01" | 00:15'01" |
| 2 | 06'01" | 00:21'02" |
| 3 | 06'00" | 00:27'02" |
| 4 | 04'50" | 00:31'52" |
| 5 | 04'44" | 00:36'36" |
| 6 | 05'43" | 00:42'19" |
| 7 | 06'46" | 00:49'05" |
| 8 | 07'14" | 00:56'19" |
| 9 | 07'32" | 01:03'51" |
| 10 | 09'47" | 01:13'38" |
| 11 | 05'48" | 01:19'26" |
| 12 | 06'52" | 01:26'18" |
| 13 | 05'34" | 01:31'52" |
| 14 | 05'49" | 01:37'41" |
| 15 | 21'35" | 01:59'16" |
| 16 | 08'09" | 02:07'25" |
| 17 | 09'43" | 02:17'08" |
| 18 | 06'23" | 02:23'31" |
| 19 | 05'47" | 02:29'18" |
| 20 | 07'06" | 02:36'24" |
| 21 | 08'45" | 02:45'09" |
| 22 | 08'31" | 02:53'40" |
| 23.2 | 04'42" | 02:59'23" |
15132.6 km | 
0.0 km
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