11.3 km | 01:00:39 | 05:23/km日期: 2024-06-14 05:01 - 平均心率: 135 - 卡路里: 731 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 94.9
Pace: 05'31" / 05'25" / 05'22" / 05'19" / 05'17" / 06'40" / 05'14" / 05'10" / 05'02" / 05'06" / 05'10" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'30") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 06'39" (+01'38") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'18" (+00'17") | 260 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
201.02 km 
adidas Astrarun 累積 :
1358.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'17" | 00:26'54" |
| 6 | 06'40" | 00:33'34" |
| 7 | 05'14" | 00:38'48" |
| 8 | 05'10" | 00:43'58" |
| 9 | 05'02" | 00:49'00" |
| 10 | 05'06" | 00:54'06" |
| 11 | 05'10" | 00:59'16" |
| 11.3 | 05'18" | 01:00'39" |
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