12.1 km | 01:30:31 | 07:30/km日期: 2024-06-12 18:56 - 平均心率: 109 - 卡路里: 632 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75
Pace: 06'37" / 06'38" / 06'24" / 06'12" / 08'18" / 12'15" / 10'23" / 10'52" / 05'46" / 05'33" / 05'30" / 05'19" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'34") | 1000 / 1000 |
| 2 | | 06'37" (+01'13") | 1000 / 2000 |
| 3 | | 06'23" (+00'59") | 1000 / 3000 |
| 4 | | 06'12" (+00'48") | 1000 / 4000 |
| 5 | | 08'18" (+02'54") | 1000 / 5000 |
| 6 | | 12'15" (+06'51") | 1000 / 6000 |
| 7 | | 10'22" (+04'58") | 1000 / 7000 |
| 8 | | 10'11" (+04'47") | 727 / 7727 |
| 9 | | 07'40" (+02'16") | 1000 / 8727 |
| 10 | | 05'39" (+00'15") | 1000 / 9727 |
| 11 | | 05'29" (+00'05") | 1000 / 10727 |
| 12 | | 05'24" | 1000 / 11727 |
| 13 | | 05'15" | 334 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 323.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'38" | 00:13'15" |
| 3 | 06'24" | 00:19'39" |
| 4 | 06'12" | 00:25'51" |
| 5 | 08'18" | 00:34'09" |
| 6 | 12'15" | 00:46'24" |
| 7 | 10'23" | 00:56'47" |
| 8 | 10'52" | 01:07'39" |
| 9 | 05'46" | 01:13'25" |
| 10 | 05'33" | 01:18'58" |
| 11 | 05'30" | 01:24'28" |
| 12 | 05'19" | 01:29'47" |
| 12.1 | 06'14" | 01:30'10" |
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