14.5 km | 03:32:25 | 14:37/km日期: 2024-06-15 05:25 - 總爬升: 485 m - 平均心率: 119 - 卡路里: 690 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 77.8
Pace: 16'47" / 16'12" / 17'33" / 11'43" / 13'04" / 19'57" / 11'52" / 14'22" / 14'52" / 20'27" / 10'32" / 12'35" / 12'04" / 13'22" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'54" (+06'22") | 1000 / 1000 |
| 2 | | 16'11" (+05'39") | 1000 / 2000 |
| 3 | | 17'33" (+07'01") | 1000 / 3000 |
| 4 | | 11'42" (+01'10") | 1000 / 4000 |
| 5 | | 13'04" (+02'32") | 1000 / 5000 |
| 6 | | 19'57" (+09'25") | 1000 / 6000 |
| 7 | | 11'51" (+01'19") | 1000 / 7000 |
| 8 | | 14'22" (+03'50") | 1000 / 8000 |
| 9 | | 14'52" (+04'20") | 1000 / 9000 |
| 10 | | 20'26" (+09'54") | 1000 / 10000 |
| 11 | | 10'32" | 1000 / 11000 |
| 12 | | 12'35" (+02'03") | 1000 / 12000 |
| 13 | | 12'04" (+01'32") | 1000 / 13000 |
| 14 | | 13'21" (+02'49") | 1000 / 14000 |
| 15 | | 13'09" (+02'37") | 527 / 14527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 66.09 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'47" | 00:16'47" |
| 2 | 16'12" | 00:32'59" |
| 3 | 17'33" | 00:50'32" |
| 4 | 11'43" | 01:02'15" |
| 5 | 13'04" | 01:15'19" |
| 6 | 19'57" | 01:35'16" |
| 7 | 11'52" | 01:47'08" |
| 8 | 14'22" | 02:01'30" |
| 9 | 14'52" | 02:16'22" |
| 10 | 20'27" | 02:36'49" |
| 11 | 10'32" | 02:47'21" |
| 12 | 12'35" | 02:59'56" |
| 13 | 12'04" | 03:12'00" |
| 14 | 13'22" | 03:25'22" |
| 14.5 | 13'08" | 03:32'18" |
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