17.2 km | 02:09:07 | 07:30/km日期: 2024-06-15 06:09 - 總爬升: 351 m - 平均心率: 133 - 卡路里: 1106 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93.7
Pace: 05'55" / 06'44" / 06'33" / 05'59" / 06'55" / 07'02" / 07'03" / 07'04" / 20'02" / 06'15" / 06'18" / 06'23" / 05'49" / 06'54" / 06'27" / 06'09" / 09'25" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'07") | 1000 / 1000 |
| 2 | | 06'43" (+00'54") | 1000 / 2000 |
| 3 | | 06'33" (+00'44") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'55" (+01'06") | 1000 / 5000 |
| 6 | | 07'01" (+01'12") | 1000 / 6000 |
| 7 | | 07'03" (+01'14") | 1000 / 7000 |
| 8 | | 07'03" (+01'14") | 1000 / 8000 |
| 9 | | 20'02" (+14'13") | 1000 / 9000 |
| 10 | | 06'15" (+00'26") | 1000 / 10000 |
| 11 | | 06'17" (+00'28") | 1000 / 11000 |
| 12 | | 06'22" (+00'33") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 06'54" (+01'05") | 1000 / 14000 |
| 15 | | 06'26" (+00'37") | 1000 / 15000 |
| 16 | | 06'09" (+00'20") | 1000 / 16000 |
| 17 | | 09'25" (+03'36") | 1000 / 17000 |
| 18 | | 10'05" (+04'16") | 213 / 17213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 95.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'44" | 00:12'39" |
| 3 | 06'33" | 00:19'12" |
| 4 | 05'59" | 00:25'11" |
| 5 | 06'55" | 00:32'06" |
| 6 | 07'02" | 00:39'08" |
| 7 | 07'03" | 00:46'11" |
| 8 | 07'04" | 00:53'15" |
| 9 | 20'02" | 01:13'17" |
| 10 | 06'15" | 01:19'32" |
| 11 | 06'18" | 01:25'50" |
| 12 | 06'23" | 01:32'13" |
| 13 | 05'49" | 01:38'02" |
| 14 | 06'54" | 01:44'56" |
| 15 | 06'27" | 01:51'23" |
| 16 | 06'09" | 01:57'32" |
| 17 | 09'25" | 02:06'57" |
| 17.2 | 10'05" | 02:09'06" |
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