15.8 km | 02:27:44 | 09:22/km日期: 2024-06-14 05:42 - 平均心率: 125 - 卡路里: 1110 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 81.6
Pace: 08'40" / 06'54" / 07'34" / 07'20" / 07'35" / 07'02" / 07'02" / 08'07" / 09'15" / 08'22" / 10'20" / 09'51" / 11'17" / 13'46" / 13'42" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'59") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'33" (+00'40") | 1000 / 3000 |
| 4 | | 07'19" (+00'26") | 1000 / 4000 |
| 5 | | 07'34" (+00'41") | 1000 / 5000 |
| 6 | | 07'01" (+00'08") | 1000 / 6000 |
| 7 | | 07'02" (+00'09") | 1000 / 7000 |
| 8 | | 08'07" (+01'14") | 1000 / 8000 |
| 9 | | 09'14" (+02'21") | 1000 / 9000 |
| 10 | | 08'22" (+01'29") | 1000 / 10000 |
| 11 | | 10'19" (+03'26") | 1000 / 11000 |
| 12 | | 09'51" (+02'58") | 1000 / 12000 |
| 13 | | 11'17" (+04'24") | 1000 / 13000 |
| 14 | | 13'45" (+06'52") | 1000 / 14000 |
| 15 | | 13'42" (+06'49") | 1000 / 15000 |
| 16 | | 14'18" (+07'25") | 751 / 15751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 76.81 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'54" | 00:15'34" |
| 3 | 07'34" | 00:23'08" |
| 4 | 07'20" | 00:30'28" |
| 5 | 07'35" | 00:38'03" |
| 6 | 07'02" | 00:45'05" |
| 7 | 07'02" | 00:52'07" |
| 8 | 08'07" | 01:00'14" |
| 9 | 09'15" | 01:09'29" |
| 10 | 08'22" | 01:17'51" |
| 11 | 10'20" | 01:28'11" |
| 12 | 09'51" | 01:38'02" |
| 13 | 11'17" | 01:49'19" |
| 14 | 13'46" | 02:03'05" |
| 15 | 13'42" | 02:16'47" |
| 15.8 | 14'03" | 02:27'21" |
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