10.1 km | 00:58:17 | 05:44/km日期: 2024-06-15 06:03 - 平均心率: 143 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84.7
Pace: 06'15" / 05'49" / 05'42" / 05'37" / 05'38" / 07'14" / 05'41" / 07'33" / 05'45" / 05'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'44") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
199.69 km 
asics METASPEED SKY+ 累積 :
112.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 05'37" | 00:23'23" |
| 5 | 05'38" | 00:29'01" |
| 6 | 07'14" | 00:36'15" |
| 7 | 05'41" | 00:41'56" |
| 8 | 07'33" | 00:49'29" |
| 9 | 05'45" | 00:55'14" |
| 10 | 05'31" | 01:00'45" |
| 10.1 | 05'45" | 01:01'32" |
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