20.0 km | 01:46:18 | 05:18/km日期: 2024-06-16 05:27 - 總爬升: 253 m - 地點: 坔埔山 - 平均心率: 152 - 卡路里: 1205 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 89.9
Pace: 06'40" / 05'51" / 05'03" / 05'05" / 05'06" / 05'19" / 05'30" / 05'43" / 04'49" / 05'00" / 05'57" / 05'25" / 05'19" / 05'15" / 05'30" / 04'51" / 05'02" / 04'56" / 04'44" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'56") | 1000 / 1000 |
| 2 | | 05'50" (+01'06") | 1000 / 2000 |
| 3 | | 05'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'34") | 1000 / 6000 |
| 7 | | 05'29" (+00'45") | 1000 / 7000 |
| 8 | | 05'42" (+00'58") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+01'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'41") | 1000 / 12000 |
| 13 | | 05'19" (+00'35") | 1000 / 13000 |
| 14 | | 05'14" (+00'30") | 1000 / 14000 |
| 15 | | 05'30" (+00'46") | 1000 / 15000 |
| 16 | | 04'50" (+00'06") | 1000 / 16000 |
| 17 | | 05'01" (+00'17") | 1000 / 17000 |
| 18 | | 04'55" (+00'11") | 1000 / 18000 |
| 19 | | 04'44" | 1000 / 19000 |
| 20 | | 05'05" (+00'21") | 1000 / 20000 |
| 21 | | 06'19" (+01'35") | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 245.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'51" | 00:12'31" |
| 3 | 05'03" | 00:17'34" |
| 4 | 05'05" | 00:22'39" |
| 5 | 05'06" | 00:27'45" |
| 6 | 05'19" | 00:33'04" |
| 7 | 05'30" | 00:38'34" |
| 8 | 05'43" | 00:44'17" |
| 9 | 04'49" | 00:49'06" |
| 10 | 05'00" | 00:54'06" |
| 11 | 05'57" | 01:00'03" |
| 12 | 05'25" | 01:05'28" |
| 13 | 05'19" | 01:10'47" |
| 14 | 05'15" | 01:16'02" |
| 15 | 05'30" | 01:21'32" |
| 16 | 04'51" | 01:26'23" |
| 17 | 05'02" | 01:31'25" |
| 18 | 04'56" | 01:36'21" |
| 19 | 04'44" | 01:41'05" |
| 20 | 05'06" | 01:46'11" |
| 20.0 | 05'20" | 01:46'17" |
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