15.0 km | 01:50:49 | 07:22/km日期: 2024-06-15 05:04 - 平均心率: 122 - 卡路里: 870 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88
Pace: 06'40" / 06'14" / 06'23" / 06'36" / 07'23" / 10'25" / 05'24" / 04'46" / 05'12" / 08'03" / 07'41" / 13'36" / 06'14" / 06'38" / 09'03" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'11") | 1000 / 1000 |
| 2 | | 06'14" (+01'29") | 1000 / 2000 |
| 3 | | 06'22" (+01'37") | 1000 / 3000 |
| 4 | | 06'36" (+01'51") | 1000 / 4000 |
| 5 | | 07'22" (+02'37") | 1000 / 5000 |
| 6 | | 10'25" (+05'40") | 1000 / 6000 |
| 7 | | 05'23" (+00'38") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'12" (+00'27") | 1000 / 9000 |
| 10 | | 08'02" (+03'17") | 1000 / 10000 |
| 11 | | 07'41" (+02'56") | 1000 / 11000 |
| 12 | | 13'35" (+08'50") | 1000 / 12000 |
| 13 | | 06'14" (+01'29") | 1000 / 13000 |
| 14 | | 06'37" (+01'52") | 1000 / 14000 |
| 15 | | 09'03" (+04'18") | 1000 / 15000 |
| 16 | | 08'43" (+03'58") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 323.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 06'23" | 00:19'17" |
| 4 | 06'36" | 00:25'53" |
| 5 | 07'23" | 00:33'16" |
| 6 | 10'25" | 00:43'41" |
| 7 | 05'24" | 00:49'05" |
| 8 | 04'46" | 00:53'51" |
| 9 | 05'12" | 00:59'03" |
| 10 | 08'03" | 01:07'06" |
| 11 | 07'41" | 01:14'47" |
| 12 | 13'36" | 01:28'23" |
| 13 | 06'14" | 01:34'37" |
| 14 | 06'38" | 01:41'15" |
| 15 | 09'03" | 01:50'18" |
| 15.0 | 09'07" | 01:50'33" |
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