8.4 km | 01:03:22 | 07:30/km日期: 2024-06-16 07:03 - 平均心率: 146 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89.1
Pace: 07'57" / 06'24" / 08'45" / 05'31" / 05'28" / 05'50" / 06'56" / 09'42" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'02") | 2059 / 2059 |
| 2 | | 01:47'27" (+43'24") | 31 / 2091 |
| 3 | | 04'04" (+00'01") | 803 / 2894 |
| 4 | | 36'59" (+32'56") | 40 / 2934 |
| 5 | | 04'08" (+00'05") | 794 / 3729 |
| 6 | | 43'41" (+39'38") | 34 / 3763 |
| 7 | | 04'14" (+00'11") | 800 / 4564 |
| 8 | | 45'24" (+41'21") | 31 / 4596 |
| 9 | | 04'22" (+00'19") | 792 / 5388 |
| 10 | | 01:00'59" (+56'56") | 21 / 5410 |
| 11 | | 04'31" (+00'28") | 797 / 6207 |
| 12 | | 32'17" (+28'14") | 48 / 6256 |
| 13 | | 05'05" (+01'02") | 391 / 6647 |
| 14 | | 01:05'51" (+01'48") | 16 / 6664 |
| 15 | | 04'03" | 403 / 7068 |
| 16 | | 40'09" (+36'06") | 114 / 7182 |
| 17 | | 05'18" (+01'15") | 389 / 7572 |
| 18 | | 54'04" (+50'01") | 19 / 7591 |
| 19 | | 04'08" (+00'05") | 398 / 7990 |
| 20 | | 44'10" (+40'07") | 33 / 8023 |
| 21 | | 06'35" (+02'32") | 397 / 8421 |
| 22 | | 01:57'51" (+53'48") | 23 / 8444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 127.57 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'24" | 00:14'21" |
| 3 | 08'45" | 00:23'06" |
| 4 | 05'31" | 00:28'37" |
| 5 | 05'28" | 00:34'05" |
| 6 | 05'50" | 00:39'55" |
| 7 | 06'56" | 00:46'51" |
| 8 | 09'42" | 00:56'33" |
| 8.4 | 15'19" | 01:03'22" |
展開計圈分析
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