22.7 km | 02:14:50 | 05:56/km日期: 2013-09-05 19:57 - 總爬升: 811 m - 地點: 華南路 - 天氣: 涼 - 卡路里: 1178 Cal - 溫度: 29°C - 濕度: 64%
Pace: 06'17" / 06'45" / 06'49" / 06'24" / 05'05" / 05'17" / 04'59" / 05'56" / 07'08" / 06'15" / 07'31" / 05'55" / 05'06" / 05'19" / 05'20" / 06'36" / 07'10" / 06'54" / 07'13" / 05'04" / 04'37" / 04'12" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'20") | 2015 / 2015 |
2 | | 06'36" (+01'26") | 2001 / 4017 |
3 | | 05'10" | 2000 / 6017 |
4 | | 05'28" (+00'18") | 2009 / 8026 |
5 | | 06'42" (+01'32") | 2005 / 10032 |
6 | | 06'40" (+01'30") | 2009 / 12042 |
7 | | 05'12" (+00'02") | 1993 / 14036 |
8 | | 06'00" (+00'50") | 2009 / 16045 |
9 | | 07'01" (+01'51") | 1998 / 18044 |
10 | | 06'05" (+00'55") | 2003 / 20048 |
11 | | 04'23" | 2006 / 22054 |
9月累積里程 :
182.77 km NIKE ZOOM SPEEDLITE ST+2 累積 :
1412.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'45" | 00:13'02" |
3 | 06'49" | 00:19'51" |
4 | 06'24" | 00:26'15" |
5 | 05'05" | 00:31'20" |
6 | 05'17" | 00:36'37" |
7 | 04'59" | 00:41'36" |
8 | 05'56" | 00:47'32" |
9 | 07'08" | 00:54'40" |
10 | 06'15" | 01:00'55" |
11 | 07'31" | 01:08'26" |
12 | 05'55" | 01:14'21" |
13 | 05'06" | 01:19'27" |
14 | 05'19" | 01:24'46" |
15 | 05'20" | 01:30'06" |
16 | 06'36" | 01:36'42" |
17 | 07'10" | 01:43'52" |
18 | 06'54" | 01:50'46" |
19 | 07'13" | 01:57'59" |
20 | 05'04" | 02:03'03" |
21 | 04'37" | 02:07'40" |
22 | 04'12" | 02:11'52" |
22.7 | 04'28" | 02:14'50" |