15.0 km | 01:19:51 | 05:18/km日期: 2024-06-16 17:47 - 平均心率: 146 - 卡路里: 960 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 73.2
Pace: 05'28" / 05'22" / 05'23" / 05'18" / 05'11" / 04'57" / 05'01" / 04'46" / 04'39" / 04'36" / 06'36" / 04'02" / 07'35" / 04'04" / 06'44" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'26") | 1000 / 1000 |
2 | | 05'22" (+01'20") | 1000 / 2000 |
3 | | 05'22" (+01'20") | 1000 / 3000 |
4 | | 05'17" (+01'15") | 1000 / 4000 |
5 | | 05'10" (+01'08") | 1000 / 5000 |
6 | | 04'57" (+00'55") | 1000 / 6000 |
7 | | 05'00" (+00'58") | 1000 / 7000 |
8 | | 04'45" (+00'43") | 1000 / 8000 |
9 | | 04'39" (+00'37") | 1000 / 9000 |
10 | | 04'35" (+00'33") | 1000 / 10000 |
11 | | 06'35" (+02'33") | 1000 / 11000 |
12 | | 04'02" | 1000 / 12000 |
13 | | 07'34" (+03'32") | 1000 / 13000 |
14 | | 04'03" (+00'01") | 1000 / 14000 |
15 | | 06'44" (+02'42") | 1000 / 15000 |
16 | | 06'20" (+02'18") | 23 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
252.35 km 夾腳 4代小黑1號 累積 :
13706.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'22" | 00:10'50" |
3 | 05'23" | 00:16'13" |
4 | 05'18" | 00:21'31" |
5 | 05'11" | 00:26'42" |
6 | 04'57" | 00:31'39" |
7 | 05'01" | 00:36'40" |
8 | 04'46" | 00:41'26" |
9 | 04'39" | 00:46'05" |
10 | 04'36" | 00:50'41" |
11 | 06'36" | 00:57'17" |
12 | 04'02" | 01:01'19" |
13 | 07'35" | 01:08'54" |
14 | 04'04" | 01:12'58" |
15 | 06'44" | 01:19'42" |
15.0 | 06'26" | 01:19'51" |