15.0 km | 01:25:44 | 05:42/km日期: 2024-06-18 04:58 - 平均心率: 134 - 卡路里: 989 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 91.4
Pace: 06'17" / 06'11" / 06'02" / 07'59" / 05'10" / 05'09" / 05'05" / 05'03" / 05'06" / 05'06" / 05'06" / 05'01" / 05'04" / 05'46" / 07'34" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'25") | 1000 / 1000 |
2 | | 06'10" (+01'16") | 1000 / 2000 |
3 | | 06'02" (+01'08") | 1000 / 3000 |
4 | | 05'54" (+01'00") | 500 / 3500 |
5 | | 11'25" (+06'31") | 396 / 3896 |
6 | | 05'07" (+00'13") | 1000 / 4896 |
7 | | 05'09" (+00'15") | 1000 / 5896 |
8 | | 05'04" (+00'10") | 1000 / 6896 |
9 | | 05'03" (+00'09") | 1000 / 7896 |
10 | | 05'04" (+00'10") | 1000 / 8896 |
11 | | 05'07" (+00'13") | 1000 / 9896 |
12 | | 05'05" (+00'11") | 1000 / 10896 |
13 | | 05'02" (+00'08") | 1000 / 11896 |
14 | | 05'04" (+00'10") | 1000 / 12896 |
15 | | 04'54" | 999 / 13896 |
16 | | 08'00" (+03'06") | 1000 / 14896 |
17 | | 08'59" (+04'05") | 109 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
279.97 km adidas adizero boston 10 累積 :
502.5 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'11" | 00:12'28" |
3 | 06'02" | 00:18'30" |
4 | 07'59" | 00:26'29" |
5 | 05'10" | 00:31'39" |
6 | 05'09" | 00:36'48" |
7 | 05'05" | 00:41'53" |
8 | 05'03" | 00:46'56" |
9 | 05'06" | 00:52'02" |
10 | 05'06" | 00:57'08" |
11 | 05'06" | 01:02'14" |
12 | 05'01" | 01:07'15" |
13 | 05'04" | 01:12'19" |
14 | 05'46" | 01:18'05" |
15 | 07'34" | 01:25'39" |
15.0 | 09'58" | 01:25'42" |