12.0 km | 01:02:53 | 05:13/km日期: 2024-06-18 18:31 - 平均心率: 169 - 卡路里: 760 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84
Pace: 05'53" / 05'42" / 05'24" / 05'16" / 05'14" / 05'07" / 04'59" / 04'55" / 04'56" / 04'50" / 04'36" / 05'46" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'18") | 1000 / 1000 |
| 2 | | 05'42" (+01'07") | 1000 / 2000 |
| 3 | | 05'24" (+00'49") | 1000 / 3000 |
| 4 | | 05'16" (+00'41") | 1000 / 4000 |
| 5 | | 05'13" (+00'38") | 1000 / 5000 |
| 6 | | 05'07" (+00'32") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 04'55" (+00'20") | 1000 / 9000 |
| 10 | | 04'50" (+00'15") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 05'46" (+01'11") | 1000 / 12000 |
| 13 | | 05'51" (+01'16") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 186.29 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'24" | 00:16'59" |
| 4 | 05'16" | 00:22'15" |
| 5 | 05'14" | 00:27'29" |
| 6 | 05'07" | 00:32'36" |
| 7 | 04'59" | 00:37'35" |
| 8 | 04'55" | 00:42'30" |
| 9 | 04'56" | 00:47'26" |
| 10 | 04'50" | 00:52'16" |
| 11 | 04'36" | 00:56'52" |
| 12 | 05'46" | 01:02'38" |
| 12.0 | 05'47" | 01:02'53" |
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