35.2 km | 03:03:24 | 05:12/km日期: 2016-08-06 06:08 - 卡路里: 2878 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'17" / 05'02" / 05'00" / 04'59" / 04'56" / 04'58" / 04'58" / 04'55" / 04'59" / 04'55" / 05'00" / 05'28" / 05'04" / 04'58" / 05'02" / 05'02" / 05'01" / 06'52" / 05'00" / 05'04" / 05'06" / 05'01" / 05'02" / 07'02" / 05'08" / 05'07" / 05'07" / 05'04" / 06'35" / 05'00" / 04'40" / 04'57" / 04'54" / 05'06" / 04'52" / 11'22" /
8月累積里程 : 452.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 04'59" | 00:20'18" |
| 5 | 04'56" | 00:25'14" |
| 6 | 04'58" | 00:30'12" |
| 7 | 04'58" | 00:35'10" |
| 8 | 04'55" | 00:40'05" |
| 9 | 04'59" | 00:45'04" |
| 10 | 04'55" | 00:49'59" |
| 11 | 05'00" | 00:54'59" |
| 12 | 05'28" | 01:00'27" |
| 13 | 05'04" | 01:05'31" |
| 14 | 04'58" | 01:10'29" |
| 15 | 05'02" | 01:15'31" |
| 16 | 05'02" | 01:20'33" |
| 17 | 05'01" | 01:25'34" |
| 18 | 06'52" | 01:32'26" |
| 19 | 05'00" | 01:37'26" |
| 20 | 05'04" | 01:42'30" |
| 21 | 05'06" | 01:47'36" |
| 22 | 05'01" | 01:52'37" |
| 23 | 05'02" | 01:57'39" |
| 24 | 07'02" | 02:04'41" |
| 25 | 05'08" | 02:09'49" |
| 26 | 05'07" | 02:14'56" |
| 27 | 05'07" | 02:20'03" |
| 28 | 05'04" | 02:25'07" |
| 29 | 06'35" | 02:31'42" |
| 30 | 05'00" | 02:36'42" |
| 31 | 04'40" | 02:41'22" |
| 32 | 04'57" | 02:46'19" |
| 33 | 04'54" | 02:51'13" |
| 34 | 05'06" | 02:56'19" |
| 35 | 04'52" | 03:01'11" |
| 35.2 | 11'22" | 03:03'24" |
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