13.1 km | 01:22:07 | 06:15/km日期: 2024-06-18 05:02 - 平均心率: 132 - 卡路里: 895 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79.8
Pace: 06'36" / 06'34" / 07'15" / 06'45" / 10'02" / 21'36" / 07'44" / 06'15" / 07'57" / 05'36" / 21'31" / 05'49" / 05'46" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'22") | 1000 / 1000 |
| 2 | | 06'34" (+01'19") | 1000 / 2000 |
| 3 | | 06'25" (+01'10") | 1000 / 3000 |
| 4 | | 06'32" (+01'17") | 1000 / 4000 |
| 5 | | 06'29" (+01'14") | 1000 / 5000 |
| 6 | | 06'53" (+01'38") | 1000 / 6000 |
| 7 | | 06'43" (+01'28") | 1000 / 7000 |
| 8 | | 06'14" (+00'59") | 1000 / 8000 |
| 9 | | 06'19" (+01'04") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'49" (+00'34") | 1000 / 12000 |
| 13 | | 05'45" (+00'30") | 1000 / 13000 |
| 14 | | 06'09" (+00'54") | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
251.28 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2224.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'34" | 00:13'10" |
| 3 | 07'15" | 00:20'25" |
| 4 | 06'45" | 00:27'10" |
| 5 | 10'02" | 00:37'12" |
| 6 | 21'36" | 00:58'48" |
| 7 | 07'44" | 01:06'32" |
| 8 | 06'15" | 01:12'47" |
| 9 | 07'57" | 01:20'44" |
| 10 | 05'36" | 01:26'20" |
| 11 | 21'31" | 01:47'51" |
| 12 | 05'49" | 01:53'40" |
| 13 | 05'46" | 01:59'26" |
| 13.1 | 06'10" | 02:00'16" |
展開計圈分析
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