18.0 km | 02:18:51 | 07:41/km日期: 2016-08-07 06:06 - 總爬升: 562 m - 卡路里: 1031 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 74%
Pace: 07'20" / 06'58" / 06'11" / 05'57" / 10'47" / 07'42" / 07'35" / 11'26" / 10'15" / 09'01" / 06'08" / 06'06" / 07'27" / 06'12" / 07'56" / 10'15" / 06'37" / 05'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'24") | 1000 / 1000 |
| 2 | | 06'57" (+01'01") | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 10'46" (+04'50") | 1000 / 5000 |
| 6 | | 07'42" (+01'46") | 1000 / 6000 |
| 7 | | 07'34" (+01'38") | 1000 / 7000 |
| 8 | | 11'26" (+05'30") | 1000 / 8000 |
| 9 | | 10'15" (+04'19") | 1000 / 9000 |
| 10 | | 09'01" (+03'05") | 1000 / 10000 |
| 11 | | 06'06" (+00'10") | 1000 / 11000 |
| 12 | | 06'06" (+00'10") | 1000 / 12000 |
| 13 | | 06'08" (+00'12") | 1000 / 13000 |
| 14 | | 06'11" (+00'15") | 1000 / 14000 |
| 15 | | 07'56" (+02'00") | 1000 / 15000 |
| 16 | | 10'13" (+04'17") | 1000 / 16000 |
| 17 | | 06'38" (+00'42") | 1000 / 17000 |
| 18 | | 05'57" (+00'01") | 1000 / 18000 |
| 19 | | 07'18" (+01'22") | 42 / 18042 |
8月累積里程 :
155.22 km 
Brooks GHOST5 累積 :
716.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'58" | 00:14'18" |
| 3 | 06'11" | 00:20'29" |
| 4 | 05'57" | 00:26'26" |
| 5 | 10'47" | 00:37'13" |
| 6 | 07'42" | 00:44'55" |
| 7 | 07'35" | 00:52'30" |
| 8 | 11'26" | 01:03'56" |
| 9 | 10'15" | 01:14'11" |
| 10 | 09'01" | 01:23'12" |
| 11 | 06'08" | 01:29'20" |
| 12 | 06'06" | 01:35'26" |
| 13 | 07'27" | 01:42'53" |
| 14 | 06'12" | 01:49'05" |
| 15 | 07'56" | 01:57'01" |
| 16 | 10'15" | 02:07'16" |
| 17 | 06'37" | 02:13'53" |
| 18 | 05'58" | 02:19'51" |
| 18.0 | 07'07" | 02:20'09" |
展開計圈分析
留言 
