10.3 km | 01:05:07 | 06:19/km日期: 2016-08-06 16:53 - 地點: 平鎮山仔頂 - 天氣: 舒適的午後 - 卡路里: 790 Cal - 溫度: 32°C - 濕度: 71%
Pace: 05'53" / 06'11" / 06'12" / 06'19" / 06'24" / 06'24" / 06'26" / 06'33" / 06'24" / 06'03" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1004 / 1004 |
| 2 | | 06'11" (+00'20") | 999 / 2004 |
| 3 | | 06'10" (+00'19") | 1017 / 3022 |
| 4 | | 06'22" (+00'31") | 1007 / 4029 |
| 5 | | 06'21" (+00'30") | 1002 / 5032 |
| 6 | | 06'25" (+00'34") | 1013 / 6045 |
| 7 | | 06'26" (+00'35") | 1010 / 7056 |
| 8 | | 06'31" (+00'40") | 1008 / 8064 |
| 9 | | 06'20" (+00'29") | 999 / 9064 |
| 10 | | 06'05" (+00'14") | 1008 / 10072 |
| 11 | | 06'17" (+00'26") | 296 / 10369 |
8月累積里程 : 112.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'11" | 00:12'04" |
| 3 | 06'12" | 00:18'16" |
| 4 | 06'19" | 00:24'35" |
| 5 | 06'24" | 00:30'59" |
| 6 | 06'24" | 00:37'23" |
| 7 | 06'26" | 00:43'49" |
| 8 | 06'33" | 00:50'22" |
| 9 | 06'24" | 00:56'46" |
| 10 | 06'03" | 01:02'49" |
| 10.3 | 07'54" | 01:05'07" |
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