7.0 km | 00:48:59 | 06:57/km日期: 2016-08-06 07:02 - 總爬升: 120 m - 卡路里: 513 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 83%
Pace: 06'50" / 06'40" / 07'06" / 07'22" / 07'02" / 07'04" / 06'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'11") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 07'05" (+00'26") | 1000 / 3000 |
| 4 | | 07'22" (+00'43") | 1000 / 4000 |
| 5 | | 07'01" (+00'22") | 1000 / 5000 |
| 6 | | 07'04" (+00'25") | 1000 / 6000 |
| 7 | | 06'43" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" | 35 / 7035 |
8月累積里程 : 17.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 07'06" | 00:20'36" |
| 4 | 07'22" | 00:27'58" |
| 5 | 07'02" | 00:35'00" |
| 6 | 07'04" | 00:42'04" |
| 7 | 06'44" | 00:48'48" |
| 7.0 | 05'38" | 00:49'00" |
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