14.4 km | 05:34:31 | 23:17/km日期: 2024-06-20 10:01 - 總爬升: 199 m - 平均心率: 153 - 卡路里: 3310 Cal - 平均步頻: 112
Pace: 16'44" / 35'16" / 20'34" / 16'56" / 16'45" / 23'05" / 43'37" / 19'22" / 24'33" / 35'01" / 28'10" / 17'14" / 19'02" / 13'02" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'43" (+03'42") | 1000 / 1000 |
2 | | 35'17" (+22'16") | 1000 / 2000 |
3 | | 20'33" (+07'32") | 1000 / 3000 |
4 | | 16'55" (+03'54") | 1000 / 4000 |
5 | | 16'45" (+03'44") | 1000 / 5000 |
6 | | 23'04" (+10'03") | 1000 / 6000 |
7 | | 43'37" (+30'36") | 1000 / 7000 |
8 | | 19'21" (+06'20") | 1000 / 8000 |
9 | | 24'32" (+11'31") | 1000 / 9000 |
10 | | 35'01" (+22'00") | 1000 / 10000 |
11 | | 28'09" (+15'08") | 1000 / 11000 |
12 | | 17'14" (+04'13") | 1000 / 12000 |
13 | | 19'02" (+06'01") | 1000 / 13000 |
14 | | 13'01" | 1000 / 14000 |
15 | | 14'21" (+01'20") | 361 / 14361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
75.01 km Asics Nimbus 25 累積 :
722.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'44" | 00:16'44" |
2 | 35'16" | 00:52'00" |
3 | 20'34" | 01:12'34" |
4 | 16'56" | 01:29'30" |
5 | 16'45" | 01:46'15" |
6 | 23'05" | 02:09'20" |
7 | 43'37" | 02:52'57" |
8 | 19'22" | 03:12'19" |
9 | 24'33" | 03:36'52" |
10 | 35'01" | 04:11'53" |
11 | 28'10" | 04:40'03" |
12 | 17'14" | 04:57'17" |
13 | 19'02" | 05:16'19" |
14 | 13'02" | 05:29'21" |
14.4 | 14'20" | 05:34'32" |