15.1 km | 01:30:04 | 05:57/km日期: 2024-06-20 05:30 - 平均心率: 138 - 卡路里: 969 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88.8
Pace: 10'02" / 07'00" / 05'27" / 05'35" / 05'34" / 05'30" / 05'30" / 05'35" / 05'17" / 04'54" / 05'29" / 05'27" / 05'17" / 05'43" / 06'48" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+05'10") | 1000 / 1000 |
| 2 | | 07'00" (+02'07") | 1000 / 2000 |
| 3 | | 05'26" (+00'33") | 1000 / 3000 |
| 4 | | 05'35" (+00'42") | 1000 / 4000 |
| 5 | | 05'34" (+00'41") | 1000 / 5000 |
| 6 | | 05'29" (+00'36") | 1000 / 6000 |
| 7 | | 05'29" (+00'36") | 1000 / 7000 |
| 8 | | 05'35" (+00'42") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'29" (+00'36") | 1000 / 11000 |
| 12 | | 05'26" (+00'33") | 1000 / 12000 |
| 13 | | 05'17" (+00'24") | 1000 / 13000 |
| 14 | | 05'42" (+00'49") | 1000 / 14000 |
| 15 | | 06'48" (+01'55") | 1000 / 15000 |
| 16 | | 08'29" (+03'36") | 107 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 506.33 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 07'00" | 00:17'02" |
| 3 | 05'27" | 00:22'29" |
| 4 | 05'35" | 00:28'04" |
| 5 | 05'34" | 00:33'38" |
| 6 | 05'30" | 00:39'08" |
| 7 | 05'30" | 00:44'38" |
| 8 | 05'35" | 00:50'13" |
| 9 | 05'17" | 00:55'30" |
| 10 | 04'54" | 01:00'24" |
| 11 | 05'29" | 01:05'53" |
| 12 | 05'27" | 01:11'20" |
| 13 | 05'17" | 01:16'37" |
| 14 | 05'43" | 01:22'20" |
| 15 | 06'48" | 01:29'08" |
| 15.1 | 08'30" | 01:30'03" |
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