11.1 km | 01:11:24 | 06:27/km日期: 2024-06-25 18:09 - 平均心率: 143 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 61.95
Pace: 06'29" / 06'08" / 06'02" / 06'06" / 06'07" / 06'06" / 06'05" / 06'00" / 05'59" / 06'14" / 09'19" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'13" (+00'14") | 1000 / 10000 |
| 11 | | 09'18" (+03'19") | 1000 / 11000 |
| 12 | | 12'17" (+06'18") | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 48.94 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 06'02" | 00:18'39" |
| 4 | 06'06" | 00:24'45" |
| 5 | 06'07" | 00:30'52" |
| 6 | 06'06" | 00:36'58" |
| 7 | 06'05" | 00:43'03" |
| 8 | 06'00" | 00:49'03" |
| 9 | 05'59" | 00:55'02" |
| 10 | 06'14" | 01:01'16" |
| 11 | 09'19" | 01:10'35" |
| 11.1 | 12'19" | 01:11'20" |
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