13.2 km | 01:26:56 | 06:35/km日期: 2016-08-08 20:07 - 地點: 中正紀念堂 - 天氣: 夜 - 平均心率: 49 - 卡路里: 1044 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'03" / 06'24" / 06'35" / 06'41" / 06'47" / 06'38" / 06'28" / 06'35" / 06'39" / 06'23" / 06'42" / 06'44" / 06'22" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'22" (+00'20") | 1004 / 2005 |
| 3 | | 06'37" (+00'35") | 1007 / 3012 |
| 4 | | 06'39" (+00'37") | 1004 / 4017 |
| 5 | | 06'46" (+00'44") | 1003 / 5020 |
| 6 | | 06'39" (+00'37") | 1001 / 6021 |
| 7 | | 06'28" (+00'26") | 1007 / 7029 |
| 8 | | 06'33" (+00'31") | 1006 / 8035 |
| 9 | | 06'39" (+00'37") | 999 / 9035 |
| 10 | | 06'23" (+00'21") | 1012 / 10047 |
| 11 | | 06'43" (+00'41") | 998 / 11045 |
| 12 | | 06'43" (+00'41") | 1009 / 12055 |
| 13 | | 06'23" (+00'21") | 1006 / 13062 |
| 14 | | 07'36" (+01'34") | 196 / 13259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 112.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'24" | 00:12'27" |
| 3 | 06'35" | 00:19'02" |
| 4 | 06'41" | 00:25'43" |
| 5 | 06'47" | 00:32'30" |
| 6 | 06'38" | 00:39'08" |
| 7 | 06'28" | 00:45'36" |
| 8 | 06'35" | 00:52'11" |
| 9 | 06'39" | 00:58'50" |
| 10 | 06'23" | 01:05'13" |
| 11 | 06'42" | 01:11'55" |
| 12 | 06'44" | 01:18'39" |
| 13 | 06'22" | 01:25'01" |
| 13.2 | 10'02" | 01:26'56" |
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