12.9 km | 01:17:01 | 05:58/km日期: 2024-06-21 05:09 - 平均心率: 126 - 卡路里: 840 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87.8
Pace: 06'51" / 06'37" / 06'26" / 08'31" / 05'09" / 05'09" / 05'07" / 05'05" / 04'59" / 04'57" / 05'25" / 07'02" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'06") | 1000 / 1000 |
2 | | 06'36" (+01'52") | 1000 / 2000 |
3 | | 06'26" (+01'42") | 1000 / 3000 |
4 | | 06'12" (+01'28") | 500 / 3500 |
5 | | 12'20" (+07'36") | 398 / 3898 |
6 | | 05'08" (+00'24") | 1000 / 4898 |
7 | | 05'08" (+00'24") | 1000 / 5898 |
8 | | 05'07" (+00'23") | 1000 / 6898 |
9 | | 05'03" (+00'19") | 1000 / 7898 |
10 | | 05'00" (+00'16") | 1000 / 8898 |
11 | | 04'57" (+00'13") | 1000 / 9898 |
12 | | 04'44" | 1000 / 10898 |
13 | | 07'32" (+02'48") | 1000 / 11898 |
14 | | 06'24" (+01'40") | 1001 / 12899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
279.97 km adidas adizero boston 10 累積 :
502.5 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'37" | 00:13'28" |
3 | 06'26" | 00:19'54" |
4 | 08'31" | 00:28'25" |
5 | 05'09" | 00:33'34" |
6 | 05'09" | 00:38'43" |
7 | 05'07" | 00:43'50" |
8 | 05'05" | 00:48'55" |
9 | 04'59" | 00:53'54" |
10 | 04'57" | 00:58'51" |
11 | 05'25" | 01:04'16" |
12 | 07'02" | 01:11'18" |
12.9 | 06'22" | 01:17'02" |