23.1 km | 03:42:48 | 09:39/km日期: 2024-06-22 07:39 - 總爬升: 886 m - 平均心率: 151 - 卡路里: 1027 Cal - 平均步頻: 147 - 溫度: 27°C - 濕度: 93.9
Pace: 08'22" / 05'35" / 06'34" / 06'22" / 11'36" / 08'14" / 07'58" / 11'34" / 09'15" / 09'56" / 11'00" / 10'42" / 10'06" / 12'34" / 06'42" / 06'14" / 11'41" / 08'09" / 18'22" / 16'40" / 07'42" / 10'19" / 07'02" / 02'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 234.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 05'35" | 00:13'57" |
3 | 06'34" | 00:20'31" |
4 | 06'22" | 00:26'53" |
5 | 11'36" | 00:38'29" |
6 | 08'14" | 00:46'43" |
7 | 07'58" | 00:54'41" |
8 | 11'34" | 01:06'15" |
9 | 09'15" | 01:15'30" |
10 | 09'56" | 01:25'26" |
11 | 11'00" | 01:36'26" |
12 | 10'42" | 01:47'08" |
13 | 10'06" | 01:57'14" |
14 | 12'34" | 02:09'48" |
15 | 06'42" | 02:16'30" |
16 | 06'14" | 02:22'44" |
17 | 11'41" | 02:34'25" |
18 | 08'09" | 02:42'34" |
19 | 18'22" | 03:00'56" |
20 | 16'40" | 03:17'36" |
21 | 07'42" | 03:25'18" |
22 | 10'19" | 03:35'37" |
23 | 07'02" | 03:42'39" |
23.1 | 02'34" | 03:42'48" |