17.0 km | 02:27:48 | 08:40/km日期: 2024-06-22 05:10 - 平均心率: 115 - 卡路里: 1011 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 91.7
Pace: 07'07" / 07'58" / 07'46" / 06'41" / 06'32" / 06'00" / 09'31" / 07'18" / 09'33" / 10'41" / 22'09" / 07'27" / 10'40" / 06'39" / 06'53" / 05'32" / 08'27" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'08") | 1000 / 1000 |
2 | | 07'57" (+02'25") | 1000 / 2000 |
3 | | 07'45" (+02'13") | 1000 / 3000 |
4 | | 06'41" (+01'09") | 1000 / 4000 |
5 | | 06'32" (+01'00") | 1000 / 5000 |
6 | | 06'00" (+00'28") | 1000 / 6000 |
7 | | 09'30" (+03'58") | 1000 / 7000 |
8 | | 07'17" (+01'45") | 1000 / 8000 |
9 | | 09'33" (+04'01") | 1000 / 9000 |
10 | | 10'40" (+05'08") | 1000 / 10000 |
11 | | 22'09" (+16'37") | 1000 / 11000 |
12 | | 07'26" (+01'54") | 1000 / 12000 |
13 | | 10'40" (+05'08") | 1000 / 13000 |
14 | | 06'38" (+01'06") | 1000 / 14000 |
15 | | 06'53" (+01'21") | 1000 / 15000 |
16 | | 05'32" | 1000 / 16000 |
17 | | 08'26" (+02'54") | 1000 / 17000 |
18 | | 09'44" (+04'12") | 36 / 17036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 323.27 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'58" | 00:15'05" |
3 | 07'46" | 00:22'51" |
4 | 06'41" | 00:29'32" |
5 | 06'32" | 00:36'04" |
6 | 06'00" | 00:42'04" |
7 | 09'31" | 00:51'35" |
8 | 07'18" | 00:58'53" |
9 | 09'33" | 01:08'26" |
10 | 10'41" | 01:19'07" |
11 | 22'09" | 01:41'16" |
12 | 07'27" | 01:48'43" |
13 | 10'40" | 01:59'23" |
14 | 06'39" | 02:06'02" |
15 | 06'53" | 02:12'55" |
16 | 05'32" | 02:18'27" |
17 | 08'27" | 02:26'54" |
17.0 | 09'43" | 02:27'15" |