11.3 km | 00:55:04 | 04:53/km日期: 2024-06-24 20:03 - 平均心率: 147 - 卡路里: 579 Cal - 平均步頻: 158
Pace: 05'18" / 05'23" / 05'16" / 04'58" / 04'58" / 04'50" / 04'50" / 04'39" / 04'29" / 04'34" / 04'38" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'49") | 1000 / 1000 |
| 2 | | 05'22" (+00'53") | 1000 / 2000 |
| 3 | | 05'15" (+00'46") | 1000 / 3000 |
| 4 | | 04'57" (+00'28") | 1000 / 4000 |
| 5 | | 04'58" (+00'29") | 1000 / 5000 |
| 6 | | 04'49" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 04'38" (+00'09") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'34" (+00'05") | 1000 / 10000 |
| 11 | | 04'37" (+00'08") | 1000 / 11000 |
| 12 | | 04'20" | 273 / 11273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 100.22 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'23" | 00:10'41" |
| 3 | 05'16" | 00:15'57" |
| 4 | 04'58" | 00:20'55" |
| 5 | 04'58" | 00:25'53" |
| 6 | 04'50" | 00:30'43" |
| 7 | 04'50" | 00:35'33" |
| 8 | 04'39" | 00:40'12" |
| 9 | 04'29" | 00:44'41" |
| 10 | 04'34" | 00:49'15" |
| 11 | 04'38" | 00:53'53" |
| 11.3 | 04'19" | 00:55'04" |
留言 
展開計圈分析
