15.5 km | 02:54:01 | 11:14/km日期: 2024-06-23 06:02 - 總爬升: 769 m - 平均心率: 149 - 卡路里: 1444 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 79.2
Pace: 09'33" / 10'20" / 10'25" / 13'02" / 08'00" / 14'55" / 17'50" / 08'40" / 13'05" / 08'27" / 12'43" / 15'49" / 15'05" / 06'38" / 06'32" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'01") | 1000 / 1000 |
| 2 | | 10'19" (+03'47") | 1000 / 2000 |
| 3 | | 10'25" (+03'53") | 1000 / 3000 |
| 4 | | 13'01" (+06'29") | 1000 / 4000 |
| 5 | | 07'59" (+01'27") | 1000 / 5000 |
| 6 | | 14'55" (+08'23") | 1000 / 6000 |
| 7 | | 17'50" (+11'18") | 1000 / 7000 |
| 8 | | 08'40" (+02'08") | 1000 / 8000 |
| 9 | | 13'04" (+06'32") | 1000 / 9000 |
| 10 | | 08'26" (+01'54") | 1000 / 10000 |
| 11 | | 12'42" (+06'10") | 1000 / 11000 |
| 12 | | 15'48" (+09'16") | 1000 / 12000 |
| 13 | | 15'05" (+08'33") | 1000 / 13000 |
| 14 | | 06'37" (+00'05") | 1000 / 14000 |
| 15 | | 06'32" | 1000 / 15000 |
| 16 | | 06'01" | 488 / 15488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
200.73 km 
亞瑟士 MAGIC SPEED3藍色 累積 :
184.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 10'20" | 00:19'53" |
| 3 | 10'25" | 00:30'18" |
| 4 | 13'02" | 00:43'20" |
| 5 | 08'00" | 00:51'20" |
| 6 | 14'55" | 01:06'15" |
| 7 | 17'50" | 01:24'05" |
| 8 | 08'40" | 01:32'45" |
| 9 | 13'05" | 01:45'50" |
| 10 | 08'27" | 01:54'17" |
| 11 | 12'43" | 02:07'00" |
| 12 | 15'49" | 02:22'49" |
| 13 | 15'05" | 02:37'54" |
| 14 | 06'38" | 02:44'32" |
| 15 | 06'32" | 02:51'04" |
| 15.5 | 06'02" | 02:54'01" |
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