21.2 km | 01:51:14 | 05:14/km日期: 2016-08-12 05:36 - 總爬升: 695 m - 卡路里: 1213 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77%
Pace: 06'36" / 05'10" / 05'04" / 05'06" / 05'10" / 05'44" / 05'19" / 05'23" / 05'07" / 05'07" / 05'23" / 06'00" / 05'13" / 05'02" / 05'32" / 05'28" / 05'57" / 05'15" / 05'23" / 04'56" / 05'06" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'53") | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'28") | 1000 / 11000 |
| 12 | | 05'27" (+00'32") | 1000 / 12000 |
| 13 | | 05'13" (+00'18") | 1000 / 13000 |
| 14 | | 05'02" (+00'07") | 1000 / 14000 |
| 15 | | 05'31" (+00'36") | 1000 / 15000 |
| 16 | | 05'20" (+00'25") | 1000 / 16000 |
| 17 | | 05'09" (+00'14") | 1000 / 17000 |
| 18 | | 05'14" (+00'19") | 1000 / 18000 |
| 19 | | 05'24" (+00'29") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 05'05" (+00'10") | 1000 / 21000 |
| 22 | | 03'48" | 233 / 21233 |
晨跑，老媽昨天跑走16K，老婆騎訓練台15K。雖然昨天23:30睡，早上05:25醒的很自然。開跑腳還是漲，肚子也漲還咕嚕咕嚕(昨天的火龍果+綠豆湯).....確認好解放點而且有衛生紙，不至於發生皇居哥&北大光的狀況後，就跑吧！跑到喘氣壓過脹氣，腳酸蓋過腳漲。自覺長跑有個特質，不管狀況如何，挑戰多大，一直堅持著前進，就對了!除了勇往直前，其他的就先暫時忍耐吧~回到家，一瀉千里，暢快無比!!
8月累積里程 :
155.22 km 
ASICS SKYSENSOR GLIDE2 累積 :
1329.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'10" | 00:11'46" |
| 3 | 05'04" | 00:16'50" |
| 4 | 05'06" | 00:21'56" |
| 5 | 05'10" | 00:27'06" |
| 6 | 05'44" | 00:32'50" |
| 7 | 05'19" | 00:38'09" |
| 8 | 05'23" | 00:43'32" |
| 9 | 05'07" | 00:48'39" |
| 10 | 05'07" | 00:53'46" |
| 11 | 05'23" | 00:59'09" |
| 12 | 06'00" | 01:05'09" |
| 13 | 05'13" | 01:10'22" |
| 14 | 05'02" | 01:15'24" |
| 15 | 05'32" | 01:20'56" |
| 16 | 05'28" | 01:26'24" |
| 17 | 05'57" | 01:32'21" |
| 18 | 05'15" | 01:37'36" |
| 19 | 05'23" | 01:42'59" |
| 20 | 04'56" | 01:47'55" |
| 21 | 05'06" | 01:53'01" |
| 21.2 | 03'42" | 01:53'53" |
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