11.4 km | 01:00:00 | 05:16/km日期: 2024-06-24 18:53 - 平均心率: 147 - 卡路里: 743 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93.4
Pace: 05'07" / 05'02" / 05'03" / 05'05" / 05'06" / 05'06" / 05'03" / 05'04" / 05'04" / 04'56" / 06'48" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'48") | 1000 / 1000 |
| 2 | | 05'01" (+01'43") | 1000 / 2000 |
| 3 | | 05'02" (+01'44") | 1000 / 3000 |
| 4 | | 05'05" (+01'47") | 1000 / 4000 |
| 5 | | 05'06" (+01'48") | 1000 / 5000 |
| 6 | | 05'05" (+01'47") | 1000 / 6000 |
| 7 | | 05'03" (+01'45") | 1000 / 7000 |
| 8 | | 05'03" (+01'45") | 1000 / 8000 |
| 9 | | 05'04" (+01'46") | 1000 / 9000 |
| 10 | | 04'56" (+01'38") | 1000 / 10000 |
| 11 | | 05'43" (+02'25") | 56 / 10056 |
| 12 | | 04'05" (+00'47") | 104 / 10160 |
| 13 | | 09'45" (+06'27") | 120 / 10281 |
| 14 | | 03'45" (+00'27") | 102 / 10383 |
| 15 | | 09'49" (+06'31") | 120 / 10504 |
| 16 | | 03'31" (+00'13") | 107 / 10611 |
| 17 | | 09'53" (+06'35") | 117 / 10729 |
| 18 | | 03'29" (+00'11") | 101 / 10830 |
| 19 | | 10'10" (+06'52") | 121 / 10952 |
| 20 | | 03'18" | 108 / 11060 |
| 21 | | 07'44" (+04'26") | 311 / 11372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
193.45 km 
adidas Adizero Boston 12 累積 :
719.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'03" | 00:15'12" |
| 4 | 05'05" | 00:20'17" |
| 5 | 05'06" | 00:25'23" |
| 6 | 05'06" | 00:30'29" |
| 7 | 05'03" | 00:35'32" |
| 8 | 05'04" | 00:40'36" |
| 9 | 05'04" | 00:45'40" |
| 10 | 04'56" | 00:50'36" |
| 11 | 06'48" | 00:57'24" |
| 11.4 | 07'01" | 01:00'01" |
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