15.0 km | 01:22:09 | 05:27/km日期: 2013-09-05 18:08 - 地點: 員林國小操場 - 天氣: 晴天 - 卡路里: 869 Cal - 溫度: 30°C - 濕度: 60%
Pace: 05'43" / 05'33" / 05'32" / 05'37" / 05'47" / 05'31" / 05'29" / 05'26" / 05'54" / 05'54" / 05'47" / 05'46" / 05'50" / 05'50" / 59'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 238 / 238 |
| 2 | | 05'44" (+00'37") | 238 / 476 |
| 3 | | 05'52" (+00'45") | 238 / 714 |
| 4 | | 06'00" (+00'53") | 238 / 953 |
| 5 | | 05'18" (+00'11") | 238 / 1191 |
| 6 | | 05'52" (+00'45") | 238 / 1429 |
| 7 | | 05'56" (+00'49") | 238 / 1668 |
| 8 | | 05'39" (+00'32") | 238 / 1906 |
| 9 | | 05'48" (+00'41") | 238 / 2144 |
| 10 | | 05'44" (+00'37") | 238 / 2383 |
| 11 | | 05'23" (+00'16") | 238 / 2621 |
| 12 | | 06'00" (+00'53") | 238 / 2859 |
| 13 | | 05'23" (+00'16") | 238 / 3098 |
| 14 | | 06'09" (+01'02") | 238 / 3336 |
| 15 | | 05'14" (+00'07") | 238 / 3574 |
| 16 | | 06'05" (+00'58") | 238 / 3813 |
| 17 | | 05'52" (+00'45") | 238 / 4051 |
| 18 | | 05'44" (+00'37") | 238 / 4289 |
| 19 | | 05'48" (+00'41") | 238 / 4528 |
| 20 | | 06'00" (+00'53") | 238 / 4766 |
| 21 | | 05'56" (+00'49") | 238 / 5004 |
| 22 | | 05'35" (+00'28") | 238 / 5243 |
| 23 | | 05'35" (+00'28") | 238 / 5481 |
| 24 | | 05'48" (+00'41") | 238 / 5719 |
| 25 | | 05'31" (+00'24") | 238 / 5958 |
| 26 | | 05'39" (+00'32") | 238 / 6196 |
| 27 | | 05'14" (+00'07") | 238 / 6434 |
| 28 | | 05'27" (+00'20") | 238 / 6673 |
| 29 | | 05'10" (+00'03") | 238 / 6911 |
| 30 | | 05'23" (+00'16") | 238 / 7149 |
| 31 | | 05'27" (+00'20") | 238 / 7388 |
| 32 | | 05'39" (+00'32") | 238 / 7626 |
| 33 | | 05'56" (+00'49") | 238 / 7864 |
| 34 | | 05'44" (+00'37") | 238 / 8103 |
| 35 | | 06'17" (+01'10") | 238 / 8341 |
| 36 | | 05'44" (+00'37") | 238 / 8579 |
| 37 | | 06'00" (+00'53") | 238 / 8818 |
| 38 | | 06'00" (+00'53") | 238 / 9056 |
| 39 | | 05'52" (+00'45") | 238 / 9294 |
| 40 | | 05'07" | 253 / 9548 |
| 41 | | 05'50" (+00'43") | 253 / 9802 |
| 42 | | 05'27" (+00'20") | 253 / 10055 |
| 43 | | 05'54" (+00'47") | 253 / 10309 |
| 44 | | 05'31" (+00'24") | 253 / 10563 |
| 45 | | 05'27" (+00'20") | 253 / 10816 |
| 46 | | 05'19" (+00'12") | 253 / 11070 |
| 47 | | 05'42" (+00'35") | 253 / 11324 |
| 48 | | 05'11" (+00'04") | 253 / 11577 |
| 49 | | 05'31" (+00'24") | 253 / 11831 |
| 50 | | 06'02" (+00'55") | 253 / 12084 |
| 51 | | 05'50" (+00'43") | 253 / 12338 |
| 52 | | 05'35" (+00'28") | 253 / 12592 |
| 53 | | 05'39" (+00'32") | 253 / 12845 |
| 54 | | 05'39" (+00'32") | 253 / 13099 |
| 55 | | 05'39" (+00'32") | 253 / 13353 |
| 56 | | 05'42" (+00'35") | 253 / 13606 |
| 57 | | 05'23" (+00'16") | 253 / 13860 |
| 58 | | 05'11" (+00'04") | 253 / 14114 |
| 59 | | 05'11" (+00'04") | 253 / 14367 |
| 60 | | 06'04" (+00'57") | 90 / 14458 |
9月累積里程 : 187.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'37" | 00:22'25" |
| 5 | 05'47" | 00:28'12" |
| 6 | 05'31" | 00:33'43" |
| 7 | 05'29" | 00:39'12" |
| 8 | 05'26" | 00:44'38" |
| 9 | 05'54" | 00:50'32" |
| 10 | 05'54" | 00:56'26" |
| 11 | 05'47" | 01:02'13" |
| 12 | 05'46" | 01:07'59" |
| 13 | 05'50" | 01:13'49" |
| 14 | 05'50" | 01:19'39" |
| 14.5 | 05'09" | 01:22'01" |
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